Goodbye Cleanse, Hello Cleanliness

Day 4.  I gave up.

The symptoms from yesterday, apparently, are normal.  It’s the sickness that’s been building in your body that is being released, so of course, there will be physical discomfort.

Me and Mellow, Enjoying the Breeze

However, with zero energy and zero focus, I was basically a cardboard cutout of myself, barely even able to stand upright.  My body needed sustenance. Robert, my boss and mentor, suggested that cleanses are healthy but with the right preparation.  I now agree, as I had none.

While my cleanse lasted half the minimum amount of time suggested, I did gain insight.  My body, overall, feels healthier.  I’m drinking more than 8 glasses of water a day, and I just feel clean.

My goal is to not consume processed anything, including so-called “healthier” snacks, like granola bars, most peanut butters, veggie chips.  Last night, I baked my own granola, with organic maple syrup, cinnamon, sliced raw almonds, and dried raisins.  Since I’m vegetarian, I plan on making protein shakes on days I exercise heavily, using nonfat Greek Yoghurt, almond milk, water, and some form of fruit.   Coffee will still remain a staple; however, I’d like to stick to half-caff the majority of the week, so when I do choose to indulge in fully caffeinated, it actually takes affect!

My friend Zakk and I visited the Farmer’s Market up north, in the Triangle, and they produce vegetables from local farmers that are in season.  This helps the local economy, but also cuts down on pollution, because foods aren’t shipped in from miles and miles away, and because of this, aren’t as damaged.

I understand why so many people get annoyed with these types of health choices.  It takes effort and research (oh no!).  But, like deciding which book to read next, or what movie to see at the theatre—food is just as important to choose wisely.

Here’s an excellent site to see what foods are grown in season near you: http://www.sustainabletable.org/shop/seasonal/

Thanks for sticking with me through this! Hope you’re all feeling healthy and energized 🙂